Jona H 18:38 row
4,237
Meters
18:38.6
Time
2:12.0
Pace
254
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 137 |
October 29, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 4,237 | 2:12.0 | 152 | 817 | 254 | 20 | 143 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 145 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 146 |
| 18:38.5 | 836 | 2:10.6 | 157 | 823 | 50 | 20 | 146 |
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Workout Graph
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