Jona H 5x5:00/2:30r row
6,913
Meters
25:00.0
Time
1:48.4
Pace
515
Calories
188
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,379 |
| Overall Time | 37:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 138 |
October 29, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,913 | 1:48.4 | 274 | 1236 | 28 | 188 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 28 | 184 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 28 | 188 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 29 | 190 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 28 | 191 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 30 | 190 |
| r1,466 |
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Workout Graph
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