Jona H 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 138 |
November 01, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 916 | 458 | 20 | 163 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 | 159 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 | 163 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 | 162 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 | 165 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 | 166 |
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Workout Graph
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