Jona H 20:04 row
4,476
Meters
20:04.9
Time
2:14.5
Pace
265
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 133 |
November 05, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,476 | 2:14.5 | 144 | 791 | 265 | 19 | 152 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 146 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 163 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 156 |
| 20:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 | 156 |
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Workout Graph
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