Jona H 4x750m/2:00r row
3,000
Meters
10:14.5
Time
1:42.4
Pace
242
Calories
188
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 134 |
November 05, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000 | 1:42.4 | 326 | 1417 | 33 | 188 |
| 2:26.7 | 750 | 1:37.8 | 374 | 1570 | 35 | 184 |
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 33 | 189 |
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 33 | 190 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 33 | 192 |
| r764 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.