Jona H 2:55 row
418
Meters
2:55.5
Time
3:29.9
Pace
21
Calories
129
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 113 |
November 05, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.5 | 418 | 3:29.9 | 38 | 430 | 21 | 16 | 129 |
| 2:55.5 | 419 | 3:29.4 | 38 | 430 | 21 | 16 | 129 |
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