Jona H 4x20:00/1:30r row
17,213
Meters
1:20:00.0
Time
2:19.4
Pace
990
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,287 |
| Overall Time | 1:26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1516 |
| Drag Factor | 132 |
November 15, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,213 | 2:19.4 | 129 | 742 | 19 | 141 |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 750 | 19 | 145 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 735 | 19 | 139 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 738 | 19 | 138 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 19 | 142 |
| r74 |
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Workout Graph
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