Jona H 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 136 |
November 19, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 783 | 261 | 21 | 150 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 140 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 | 159 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 160 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 149 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 143 |
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Workout Graph
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