Jona H 5x5:00/2:30r row
6,896
Meters
25:00.0
Time
1:48.7
Pace
512
Calories
188
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,434 |
| Overall Time | 37:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 136 |
November 19, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,896 | 1:48.7 | 272 | 1228 | 29 | 188 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 30 | 184 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 29 | 189 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 29 | 188 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 29 | 189 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 31 | 190 |
| r1,538 |
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Workout Graph
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