Jona H 3x30:00/1:30r row
19,464
Meters
1:30:00.0
Time
2:18.7
Pace
1126
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,507 |
| Overall Time | 1:34:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1640 |
| Drag Factor | 128 |
November 25, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,464 | 2:18.7 | 131 | 750 | 18 | 146 |
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 18 | 148 |
| 30:00.0 | 6,468 | 2:19.1 | 130 | 746 | 18 | 145 |
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 18 | 146 |
| r43 |
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Workout Graph
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