Jona H 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 130 |
November 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 786 | 262 | 19 | 141 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 18 | 135 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 17 | 144 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 | 144 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 144 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 | 139 |
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Workout Graph
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