Jona H v5:00/2:30r...5 row
6,938
Meters
25:00.0
Time
1:48.1
Pace
520
Calories
187
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,439 |
| Overall Time | 37:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 135 |
November 26, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,938 | 1:48.1 | 277 | 1248 | 30 | 187 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 30 | 181 | |
| r: 2:30 | 400 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 29 | 187 | |
| r: 2:30 | 396 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 30 | 188 | |
| r: 2:30 | 366 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 31 | 189 | |
| r: 2:30 | 320 | ||||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 32 | 190 | |
| r: 2:30 | 19 | ||||||
| r1,501 |
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Workout Graph
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