Jona H 3x20:00/3:00r row
13,586
Meters
1:00:00.0
Time
2:12.4
Pace
816
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,636 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 129 |
November 28, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,586 | 2:12.4 | 150 | 816 | 19 | 154 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 822 | 19 | 154 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 19 | 155 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 19 | 154 |
| r50 |
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Workout Graph
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