Jona H 18:15 row
4,215
Meters
18:15.1
Time
2:09.9
Pace
257
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 129 |
December 03, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.1 | 4,215 | 2:09.9 | 160 | 844 | 257 | 19 | 148 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 17 | 142 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 | 149 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 | 148 |
| 18:15.0 | 752 | 2:09.6 | 161 | 849 | 46 | 19 | 155 |
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Workout Graph
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