Jona H 8x500m/2:00r row
4,000
Meters
13:18.6
Time
1:39.8
Pace
331
Calories
184
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 29:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 149 |
December 03, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 4,000 | 1:39.8 | 352 | 1492 | 35 | 184 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | 176 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | 182 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | 187 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 35 | 187 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 35 | 186 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 35 | 184 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | 187 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 36 | 188 |
| r2,346 |
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Workout Graph
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