Jona H 3x18:00/2:00r row
12,369
Meters
54:00.0
Time
2:10.9
Pace
752
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,419 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 131 |
December 05, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,369 | 2:10.9 | 156 | 835 | 18 | 153 |
| 18:00.0 | 4,135 | 2:10.5 | 157 | 840 | 18 | 155 |
| 18:00.0 | 4,116 | 2:11.1 | 155 | 833 | 18 | 154 |
| 18:00.0 | 4,118 | 2:11.1 | 155 | 833 | 18 | 152 |
| r50 |
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Workout Graph
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