Jona H 3x30:00/1:30r row
20,457
Meters
1:30:00.0
Time
2:11.9
Pace
1240
Calories
51
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,513 |
| Overall Time | 1:34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1613 |
| Drag Factor | 131 |
December 06, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,457 | 2:11.9 | 152 | 826 | 18 | 51 |
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 18 | 153 |
| 30:00.0 | 6,762 | 2:13.0 | 148 | 820 | 18 | 0 |
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 18 | 0 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.