Jona H 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 139 |
December 07, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 828 | 207 | 17 | 145 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 | 140 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 18 | 147 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 17 | 136 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 18 | 152 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 18 | 153 |
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Workout Graph
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