Jona H 30:00 row
7,758
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
182
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 98 |
December 07, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1066 | 533 | 20 | 182 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 20 | 174 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 181 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 21 | 183 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 20 | 186 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 21 | 187 |
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Workout Graph
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