Jona H 3x25:00/1:30r row
16,819
Meters
1:15:00.0
Time
2:13.7
Pace
1005
Calories
143
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,966 |
| Overall Time | 1:19:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 1266 |
| Drag Factor | 131 |
December 09, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,819 | 2:13.7 | 146 | 804 | 17 | 143 |
| 25:00.0 | 5,658 | 2:12.5 | 150 | 816 | 17 | 143 |
| 25:00.0 | 5,575 | 2:14.5 | 144 | 799 | 17 | 144 |
| 25:00.0 | 5,586 | 2:14.2 | 145 | 796 | 17 | 144 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.