Jona H 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 129 |
December 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 849 | 283 | 18 | 148 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 17 | 145 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 17 | 144 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 19 | 146 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 21 | 162 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 17 | 145 |
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Workout Graph
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