Jona H 4x1000m/3:00r row
4,000
Meters
13:38.5
Time
1:42.3
Pace
321
Calories
186
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 25:38.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 134 |
December 10, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 4,000 | 1:42.3 | 327 | 1411 | 30 | 186 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 30 | 181 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 30 | 188 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 31 | 190 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 187 |
| r1,506 |
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Workout Graph
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