Jona H 1x20:00/1:30r row
4,427
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
131
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,450 |
| Overall Time | 21:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 128 |
December 11, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 16 | 131 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 16 | 131 |
| r23 |
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Workout Graph
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