Jona H 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
285
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 137 |
December 18, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 855 | 285 | 18 | 156 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 17 | 155 |
| 8:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 17 | 156 |
| 12:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 19 | 156 |
| 16:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 19 | 162 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.