Jona H 10:04 row
1,575
Meters
10:04.7
Time
3:11.9
Pace
80
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 89 |
December 18, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 1,575 | 3:11.9 | 49 | 476 | 80 | 17 | 134 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 17 | 123 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 | 145 |
| 10:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.