Jona H 2x25:00/1:30r row
12,057
Meters
50:00.0
Time
2:04.4
Pace
770
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 53:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 129 |
January 01, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,057 | 2:04.4 | 182 | 924 | 19 | 157 |
| 25:00.0 | 6,029 | 2:04.3 | 182 | 924 | 19 | 159 |
| 25:00.0 | 6,027 | 2:04.4 | 182 | 924 | 19 | 156 |
| r36 |
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Workout Graph
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