Jona H 3x20:00/1:30r row
14,748
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,800 |
| Overall Time | 1:04:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 129 |
January 05, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,748 | 2:02.0 | 193 | 961 | 20 | 161 |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 960 | 20 | 160 |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 966 | 21 | 164 |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 20 | 161 |
| r52 |
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Workout Graph
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