Jona H 3x25:00/1:30r row
17,054
Meters
1:15:00.0
Time
2:11.9
Pace
1029
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,105 |
| Overall Time | 1:19:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1384 |
| Drag Factor | 129 |
January 06, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,054 | 2:11.9 | 152 | 823 | 18 | 144 |
| 25:00.0 | 5,740 | 2:10.6 | 157 | 837 | 18 | 145 |
| 25:00.0 | 5,654 | 2:12.6 | 150 | 816 | 18 | 140 |
| 25:00.0 | 5,661 | 2:12.4 | 151 | 816 | 19 | 149 |
| r51 |
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Workout Graph
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