Jona H 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 132 |
January 09, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 867 | 289 | 19 | 152 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 17 | 140 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 18 | 153 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 20 | 154 |
| 16:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 22 | 164 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.