Jona H 5x5:00/2:30r row
6,824
Meters
25:00.0
Time
1:49.9
Pace
507
Calories
181
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,572 |
| Overall Time | 37:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 130 |
January 09, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,824 | 1:49.9 | 264 | 1216 | 28 | 181 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 28 | 179 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 29 | 184 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 29 | 184 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1152 | 27 | 179 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 28 | 183 |
| r1,748 |
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Workout Graph
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