Jona H 10:03 row
2,271
Meters
10:03.5
Time
2:12.8
Pace
135
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 116 |
January 09, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,271 | 2:12.8 | 149 | 805 | 135 | 18 | 154 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 152 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 157 |
| 10:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 0 | 157 |
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