Jona H 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 128 |
January 10, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 834 | 417 | 17 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 18 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 17 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 17 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 17 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 17 |
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Workout Graph
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