Jona H 3x30:00/1:30r row
21,911
Meters
1:30:00.0
Time
2:03.2
Pace
1414
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,956 |
| Overall Time | 1:34:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1815 |
| Drag Factor | 131 |
January 11, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,911 | 2:03.2 | 187 | 942 | 20 | 164 |
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 20 | 166 |
| 30:00.0 | 7,295 | 2:03.3 | 186 | 940 | 20 | 164 |
| 30:00.0 | 7,220 | 2:04.6 | 181 | 920 | 20 | 162 |
| r45 |
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Workout Graph
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