Jona H 2x30:00/1:30r row
13,791
Meters
1:00:00.0
Time
2:10.5
Pace
841
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,824 |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 129 |
January 20, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,791 | 2:10.5 | 157 | 841 | 18 | 158 |
| 30:00.0 | 6,936 | 2:09.7 | 160 | 850 | 18 | 160 |
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 19 | 157 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.