Jona H 2x25:00/1:30r row
11,066
Meters
50:00.0
Time
2:15.5
Pace
652
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 128 |
January 29, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,066 | 2:15.5 | 141 | 782 | 18 | 152 |
| 25:00.0 | 5,568 | 2:14.6 | 143 | 792 | 18 | 152 |
| 25:00.0 | 5,499 | 2:16.3 | 138 | 772 | 18 | 152 |
| r29 |
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Workout Graph
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