Jona H 2x30:00/1:30r row
13,465
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
153
Heart Rate
| Rest Distance | 4,628 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,093 |
| Overall Time | 1:03:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
January 30, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,465 | 2:13.6 | 147 | 803 | 18 | 153 |
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 18 | 152 |
| 30:00.0 | 6,686 | 2:14.6 | 143 | 792 | 18 | 154 |
| r4,628 |
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Workout Graph
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