Jona H 1x20:00/1:00r row
4,331
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
150
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 129 |
February 12, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 18 | 150 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 18 | 150 |
| r21 |
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Workout Graph
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