Jona H 10:00 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
124
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 129 |
February 12, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 744 | 124 | 19 | 144 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 141 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 144 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 144 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 146 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 145 |
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Workout Graph
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