Jona H 2x30:00/1:30r row
13,460
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,500 |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 127 |
February 13, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,460 | 2:13.7 | 146 | 803 | 20 | 153 |
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 20 | 152 |
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 20 | 155 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.