Jona H 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 127 |
February 14, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 768 | 128 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
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Workout Graph
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