Jona H 3x30:00/1:30r row
20,124
Meters
1:30:00.0
Time
2:14.1
Pace
1197
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,172 |
| Overall Time | 1:34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 128 |
February 15, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,124 | 2:14.1 | 145 | 798 | 20 | 155 |
| 30:00.0 | 6,720 | 2:13.9 | 146 | 800 | 20 | 152 |
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 20 | 155 |
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 20 | 158 |
| r48 |
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Workout Graph
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