Jona H v30:00/1:30r...2 row
13,564
Meters
1:00:00.0
Time
2:12.7
Pace
816
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,601 |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
February 18, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,564 | 2:12.7 | 150 | 816 | 18 | 156 | |
| 30:00.0 | 6,781 | 2:12.7 | 150 | 818 | 18 | 157 | |
| r: 1:30 | 14 | ||||||
| 30:00.0 | 6,783 | 2:12.6 | 150 | 814 | 19 | 156 | |
| r: 1:30 | 23 | ||||||
| r37 |
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Workout Graph
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