Jona H 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
271
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 131 |
February 18, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 813 | 271 | 18 | 156 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 17 | 145 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 17 | 152 |
| 12:00.0 | 869 | 2:18.0 | 133 | 795 | 53 | 18 | 168 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 | 163 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 19 | 156 |
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Workout Graph
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