Jona H 15:00 row
3,999
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
180
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 131 |
February 18, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1140 | 285 | 28 | 180 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 64 | 31 | 180 |
| 6:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 29 | 180 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 26 | 180 |
| 12:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 27 | 179 |
| 15:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 28 | 184 |
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Workout Graph
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