Jona H 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
February 18, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 762 | 127 | 19 | 144 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 136 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 146 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 143 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 147 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 152 |
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Workout Graph
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