Jona H 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
270
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 128 |
February 25, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 810 | 270 | 18 | 153 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 18 | 148 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 18 | 153 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 18 | 156 |
| 16:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 18 | 154 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 154 |
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Workout Graph
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