Jona H 22:00 row
5,795
Meters
22:00.0
Time
1:53.8
Pace
406
Calories
187
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 129 |
February 25, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,795 | 1:53.8 | 237 | 1107 | 406 | 27 | 187 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 26 | 181 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 26 | 188 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 27 | 188 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 28 | 190 |
| 22:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 30 | 188 |
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Workout Graph
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