Jona H 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 104 |
February 25, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 636 | 106 | 17 | 141 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 17 | 134 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 17 | 144 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 | 148 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 17 | 140 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 | 143 |
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Workout Graph
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