Jona H 25:00 row
5,656
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 122 |
March 01, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,656 | 2:12.6 | 150 | 811 | 338 | 20 | 151 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 148 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 153 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 151 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 154 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.