Jona H 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
204
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 131 |
March 08, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 204 | 18 | 142 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 19 | 130 |
| 6:00.0 | 637 | 2:21.2 | 124 | 760 | 38 | 17 | 136 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 18 | 141 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 21 | 156 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 18 | 147 |
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Workout Graph
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